Have You Ever Truly Listened to Your Breath?

Breath is more than just oxygen - it’s a gateway to healing, transformation, and deep self-connection.

It holds the power to prepare you for profound experiences, support you in the moment, and integrate what follows.

What Awaits You:

• Play with Breath: we invite you to play, explore, and awaken through two powerful breath healing techniques - Kundalini Breathwork and Conscious Breath.

• Sacred Plant Boosts: Enhance your experience with optional sacred plant allies offered and carefully crafted to deepen your connection to the creative process.

• Soul-Nourishing Ambiance: Light treats and grounding community connections are offered in a sacrd space.

• Give Back: All cash donations will support build the Essence to Essence Community Scholarship, helping those affected by debilitating trauma rediscover their essence.

These offered breathwork practices will guide you into somatic healing play, helping you release stored tension, activate energy, and tune into the wisdom of your body. Through breath and presence, you’ll listen to the subtle messages of your soul, accessing deeper self-awareness and emotional clarity.

Breathwork is a vital tool for those navigating psychedelic experiences - it helps prepare the mind and body beforehand, provides support during the journey, and aids in integration afterward.

When used appropriately, breath can regulate the nervous system, fostering grounding, clarity, and emotional processing. Intentional awareness is important to avoiding unnecessary nervous system arousal or anxiety.

Are you ready to explore the profound power of your breath? 👇🏻